AB is a combination of lead/follow and choreography. The playlist is set; the vibe is established; the energy will resonate through your body. AB is a music genre that blends West African musical styles with jazz, soul, funk and electronic tunes. Expect to sweat, burn calories and vibe out. Class with Chas' version of AB will fuse cardio with some of the hottest dance moves. If you want a total body workout, this is the class for you!
REQUIRED FOOTWEAR: Sneakers
CD is an excellent way to burn calories, focus on your lower body and strengthen your core while incorporating sexy dance moves. Opposite of lap dance, this upbeat class style utilizes the chair as a prop.
REQUIRED FOOTWEAR: Barefoot/Sneakers/Heels
HHC is all about the tunes and moves. If a full out choreographed routine is not ideal, HHC is a perfect fit for you. Taught in lead and follow format with a short bop featured the last 15 minutes of class. Our instructor will guide you through basic dance moves while your heart rate climbs. Expect to crush your goals and push yourself to greatness.
REQUIRED FOOTWEAR: Sneakers
House Music was created by DJs and music producers from Chicago's underground club culture in the 1980s. Our HMH class fuses cardio with Chicago’s own juke genre to provide you with an upbeat experience guaranteed to leave your heart pumping and your body grooving.
REQUIRED FOOTWEAR: Sneakers
LD is a signature CWC favorite! Primarily focusing on movement, purpose and seduction, you will learn how to move with intent and control your body. LD is great for building self-confidence; it forces you to tap into your sexuality and perform as if everyone is watching. If you are typically shy and introverted, this signature class will challenge you to seek a different perspective.
REQUIRED FOOTWEAR: Barefoot/Sneakers/Heels
ST is a beginner’s level choreographed routine that blends sexuality with movement. The art of seduction is the main theme while maintaining control of your body. This class challenges you to step outside of your comfort zone and tap into the world of tease.
REQUIRED FOOTWEAR: Barefoot/Sneakers
SIS will teach you form, technique and how to get in tune with your body. Focusing on control, fluidity and grace, you will always be challenged with spins, floor-work, strutting and learning how to listen to your body. Grab your favorite pair of stilettos, unleash your alter ego and tap into your fierceness.
REQUIRED FOOTWEAR: Heels (chunky, stiletto, block are all acceptable styles; please select a heel with ankle support; refrain from mules, pump, open toe sandals)
Sis, get ready for your thighs to burn while burning hella calories! Learn the fundamentals of activating certain muscles and isolating particular body parts. Your legs, core and butt will thank you later. Talk about shaking the room...grab your water and come ready to sweat it out!
REQUIRED FOOTWEAR: Sneakers